MetCon:
Partner Tabata Challenge #3
20 seconds of work/10 seconds of rest x 8 sets of each movement (alternate sets with partner)
1 minute rest between movements
Russian KB Swings @Fitness: 35/26, Performance: 53/35, Sport: 70/53
Single KB Lunges (hold wherever you want) @Fitness: 35/26, Performance: 53/35, Sport: 70/53
Inverted Rows (bar set at roughly waist height, split the difference for partners with height difference, VIDEO)
Weighted Sit-ups @Fitness: 14/10, Performance: 20/14, Sport: 30/20
Hang Power Cleans @Fitness: 95/65, Performance: 115/75, Sport: 135/95
Wall Balls @Fitness: 14/10, Performance: 20/14, Sport: 30/20