MetCon:

Partner As Many Rounds and Reps as Possible in 24 minutes:

24 x Lateral Hops over Barbell (Fitness: Lateral Line hops)

12 x AbMat Sit-ups (Fitness: 10 reps, Sport: 15 reps)

6 x Squat Cleans @Fitness: 115/75, Performance: 135/95, Sport: 155/105

*alternate rounds with your partner