MetCon: “Cardio Coma #2”

Partner For Time

Alternate Every 4 minutes until all calories/distances complete:

1) Cardio:

150/120 x Calorie Row (135 for mixed teams)

100/80 x Calorie Bike (90 for mixed teams)

1 mile Run

*start on different modality if needed because of class size

*whatever modality you start on you must finish all calories or distance before moving on to the others

*one working, one resting

2) As Many Rounds and Reps as Possible:

40 x Alt. DB Snatch @Fitness: 35/20, Performance: 50/35, Sport: 70/50

40 x Box Jumps @Fitness 20/16” or less, Performance: 24/20”, Sport: 30/24”

40 x Single DB Hang Squat Clean @Fitness: 35/20, Performance: 50/35, Sport: 70/50

*pick up where you left off each AMRAP

*2 SCORES: total time, rounds + reps