MetCon:

Partner As Many Rounds and Reps as Possible in 24 minutes:

60 x MB Sprawl to Pass (hands on ground on sides of ball for your sprawl, come up pass to partner)

30/21 x Calorie Bike

60 x MB Sit-ups (sit-up and pass to your partner)

30/21 x Calorie Bike

Beginner: 10/8, 40 sprawl to pass and sit-ups, 20/14 calorie bike

Intermediate: 14/10, 50 sprawl to pass and sit-ups, 25/18 calorie bike

Advanced 20/14

Sport: 25/20, 70 sprawl to pass and sit-ups, 35/25 calorie bike