MetCon:

Teams of 3

9 Rounds For Time:

30/21 x Calorie Bike (no longer than 2 minutes)

*alternate rounds with teammates (each person does 3 rounds)

As Many Rounds and Reps as Possible for duration of bike time:

20 x Wall Balls

4 x Rope Climbs

Beginner: 20/14 bike, 10/8, Ring Rows (1 x Rope climb = 4 ring rows)

Intermediate: 25/18 bike, 14/10, Half Rope Climbs or Rope pulls (1 x rope climb = 2 rope pulls)

Advanced: 20/14