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012823

MetCon:

For Time:

800m Run together

200 x Plate Ground to Overhead

200 x Burpee to Plate

800m Run together

Beginner: 400m Run split, 10 rounds of 20 reps of each movement

Intermediate: 800m run split, 25/15

Advanced: 45/25

Earlier Event: January 27
012723
Later Event: January 30
013023