MetCon:

Partner For Time:

5 Rounds

Partner 1: 10/8 x Calorie Row

Partner 2: 10 x Thrusters

*partner 1 completes the row, partner 2 completes the thrusters, that is one round, complete 5

5 Rounds

Partner 2: 10/8 x Calorie Row

Partner 1: 10 x Thrusters

*partner 2 completes the row, partner 1 completes the thrusters, that is one round, complete 5

5 Rounds

Partner 1: 10/8 x Calorie Row

Partner 2: 10 x Push-ups + 15 x Air Squats

*partner 1 completes the row, partner 2 completes the push-ups and squats, that is one round,

complete 5

5 Rounds

Partner 2: 10/8 x Calorie Row

Partner 1: 10 x Push-ups + 15 x Air Squats

*partner 2 completes the row, partner 1 completes the push-ups and squats, that is one round,

complete 5

Beginner: 8/6 cals, 45/35, modified push-ups

Intermediate: 75/55, modified push-ups

Advanced: 95/65