For Time:

1 Deadlift

6 Burpee to target

2 Deadlift

6 Burpee to target

3 Deadlift

6 Burpee to target

4 Deadlift

6 Burpee to target

5 Deadlift

6 Burpee to target

5 Bar Muscle Up

6 Burpee to target

4 Bar Muscle Up

6 Burpee to target

3 Bar Muscle Up

6 Burpee to target

2 Bar Muscle Up

6 Burpee to target

1 Bar Muscle Up

6 Burpee to target

15min CAP

Beginner: 135/95, Ring Row

Intermediate: 225/155, Pull-up

Advanced: 315/205, Bar Muscle Up