Warm-up

3 Rounds:

100m Jog

10 Double DB Curl to Press

MetCon:

Partner “Jared”

4 Rounds For Time:

800m Run

40 Pull-ups

70 Push-ups

*Pace Goal: 23:00-26:00

*split reps as needed

*Run should take no more than 5:00, adjust accordingly

Beginner: 400-600m Run, Ring Rows, knees or hands elevated push-ups

Intermediate: Jumping/Banded, knees or hands elevated push-ups

Advanced: as is

Sport: chest to bar