MetCon:
Dirty 30: “Kettlepulls”
30 Rounds For Time:
4 KB Goblet Lunges
4 Burpees over KB
2 Strict Pull-ups
Pace Goal: 28:00-35:00
Beginner: 26/18, Up Downs, 4 Ring Rows
Intermediate: 35/26, Chest to Bar
Advanced: 53/35
Sport: 70/53, 1 Bar MU
MetCon:
Dirty 30: “Kettlepulls”
30 Rounds For Time:
4 KB Goblet Lunges
4 Burpees over KB
2 Strict Pull-ups
Pace Goal: 28:00-35:00
Beginner: 26/18, Up Downs, 4 Ring Rows
Intermediate: 35/26, Chest to Bar
Advanced: 53/35
Sport: 70/53, 1 Bar MU