Back to All Events

Day 4 Week 1 of 5 Phase 1 of 2 Lift-off Prep

MetCon:

Dirty 30: “Kettlepulls”

30 Rounds For Time:

4 KB Goblet Lunges

4 Burpees over KB

2 Strict Pull-ups

Pace Goal: 28:00-35:00

Beginner: 26/18, Up Downs, 4 Ring Rows

Intermediate: 35/26, Chest to Bar

Advanced: 53/35

Sport: 70/53, 1 Bar MU