MetCon:
Partner 10 Rounds For Time:
10 Cleans
100m Run Together
20 Alt. DB Snatch
*split cleans and snatch as needed
Pace Goal: 25:00-30:00
Beginner: 95/65, split run, 25/15
Intermediate: 135/95, 35/20
Advanced: 185/125, 50/35
Sport: 205/145, 70/50
Back to All Events
Earlier Event: June 7
Day 5 Week 1 of 5 Phase 1 of 2 Lift-off Prep
Later Event: June 10
Day 1 Week 2 of 5 Phase 1 of 2 Lift-off Prep