MetCon:

Partner As Many Rounds and Reps as Possible in 28 minutes:

28 Squat Snatch

56 Calorie Bike

28 Strict Pull-ups

56 Calorie Row

*Pace Goal: 2-3 Rounds

Beginner: PVC Overhead Squat, 28 cal bike, ring rows, 38 cal row

Intermediate: 95/65, hardest version of a pull-up

Advanced: 115/75

Sport: 135/95, strict chest to bar