Olympic Lifting

15-minute time block

Work to Overhead Squat 1-rep max

MetCon:

5 Rounds:

1 minute-time block

12 Box Jumps

Max Unbroken Hang Power Snatch with remaining time

—1 minute rest between rounds—

*Pace Goal: 30sec for box jumps, 8-12 reps each round

Beginner: DB Snatch

Intermediate: 75/55

Advanced: 95/65

Sport: 115/75