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Strength Cycle Week 2 Day 3

1) GENERAL WARM-UP:

Coach’s choice (general stretches, increase core temperature and heart rate)

2) Specific Warm-up:

3 Rounds

100m Jog

10 Wall Balls

3 Negative Pull-ups

3) MetCon:

“You’re Welcome”

For Time:

1 mile Run

50 Thrusters

50 Pull-ups

800m Run

25 Thrusters

25 Pull-ups

400m Run

*Pace: Aggressive: 22:00, Solid: 24:00 Limit: 26:00

Beginner: 800m, 45/35, Ring Rows, 400m, 200m

Intermediate: 75/55, Jumping/Banded Pull-ups

Advanced: 95/65

Sport: 115/75, Chest to Bar

Earlier Event: August 15
Strength Cycle Week 2 Day 2
Later Event: August 17
Strength Cycle Week 2 Day 4