Complete as many rounds and repetitions as possible in 14 minutes of:

• 60-calorie row

• 50 toes-to-bars

• 40 wall-ball shots, 20# to 10'/14# to 9'

• 30 cleans, 135/95#

• 20 muscle-ups

Beginner: Supine T2B, 14/10lb, 75/55, Pull-Ups

Intermediate: T2B Attempts or Less Volume of T2B, 115/75

Advanced: Rx