Partner Holleyman

Thirty rounds alternating (15 rounds each):

•5 Wall ball shots, 20 pound ball

•3 Handstand push-ups

•225/155 pound Power clean, 1 rep

Beginner: 10/6, 3 Seated DB Press @15-25% BW, DB Clean

Intermediate: 14/10, 3 Modified HSPU (up to 2 mats), 80% 1RM Clean

Advanced: Rx