Skill Work:

Handstand Walks

Double Unders

MetCon:

“Age Group Online Qualifier 18.3”

As Many Rounds and Reps as Possible in 20 minutes:

50 Wall Balls

100 Double Unders

50ft Handstand Walk

100 Double Unders

50 Calorie Row

100 Double Unders

50ft Handstand Walk

100 Double Unders

Beginner: 10/8, Line Hops, 50ft Bear Crawl

Intermediate: 14/10, Single Unders, 5 Wall Walks

Advanced: 20/14

Optional Accessory Work:

3-5 sets each

20 Russian Twists (10 each way)

15 Supermans