Warm-up

3 Rounds

10/8 Calories Row/Bike

10 Hanging Knee Raises

5 Burpees

MetCon:

5 Rounds (30 minutes):

1 minute of work/30sec transition

Meter Row

Meter Bike

Meter Run

Meter Heavy DB/KB/Sandbag/MB/Plate Front rack or hug Carry

*Pace Goal: Breathe and move

*start on different stations, rotate through