CONDITIONING PLANS

Athlete Conditioning:

Get in game day shape…even if your game day is going to the gym.

High intensity sprints and agility

4 week progression with a pre and post test so you can see your improvement.

You just need yourself, some cones or something to mark distances and a relentless pursuit attitude. LET’S GOOOOOOOO!

Full Send Conditioning:

Bike, Run or Row...pick your poison. Finishers that will take your fitness to the next level!

* 3 days each week for 4 weeks

* Short interval bursts with 2-3 times the rest to build your stamina

* Longer, more continuous bouts to increase your endurance

* Intervals with short rest to improve your mental capacity

Tire Flipping Fitness:

You, a tire...and all the GAINZ you want

A lot of gyms have tires, but they don’t get utilized like they could be

Have some fun outside this summer with this once a week, 8 week plan that combines tire flips with body weight movements to take your strength and fitness to another level.

Grunt Work:

Odd object strength and conditioning

Limited Equipment: Weight Plate, KB/DB and Ruck (or bag filled with weight)

3 days each week for 4 weeks

Get outside this summer and take your fitness to the next level!

Sled Conditioning:

Push, pull or drag your way to better fitness!

Follow this four week progression that ends with a sled challenge in week four.

Ladders, pyramids, waves and intervals programmed with loads based off your body weight.

Cash-out: Fitness Finishers

High intensity cardio finishers to put an exclamation point on your daily training.

Row, Run, Bike and bodyweight options.

3,2,1...GO!