SPECIAL RELEASES
Summer Swole #1:
Sunz out Gunz out
* Great way to finish your workout!
* 3 days each week for 4 weeks
* Bi's, Tri's, Chest, Back and ABS. Increase your upper body strength and size.
* It's summer time...let's get JACKED AND TAN.
Strong AF:
Get F$CK!NG Strong
* 3 days each week for 4 weeks
* Back Squat, Bench Press, Pull-ups, Deadlift
* 30 minutes or less allows you to add this strength plan to your current training
* Quality work, intensity and effort without unnecessary volume
* Stack this plan with our Summer Swole Sessions to take your GAINZ to the next level
Summer Strength Stack:
Two of our most popular Summer Strength Plans rolled into one
* Take your GAINZ to the next level
* Each plan is 3 days each week for 4 weeks
* Strong AF: Back Squat, Bench Press, Pull-ups, Deadlift
* Summer Swole Sessions: Chest, Back, Bis/Tris and ABS
* 20 minutes or less allows you to add this strength plan to your current training
* Quality work, intensity and effort without unnecessary volume
Summer Swole #2:
It’s summer time, lets get SWOLE!
30 Day Plan
Day 1: Chest/Back, Day 2: Legs/Abs, Day 3: Biceps/Triceps
These finishers are a great addition to your current training that will take your STRENGTH to the next level.
Look Good Naked:
Hybrid of our Summer Swole Sessions and Full Send Conditioning plans
* 6 Days each week for 4 weeks, 20 minutes or less
* Finishers that will take your strength and fitness to the next level!
* Chest, Back, Bi's/Tri's, and ABS. Increase upper body strength and size.
* Bike, Run or Row...pick your poison.
* Short interval bursts with 2-3 times the rest to build your stamina
* Longer, more continuous bouts to increase your endurance
* Intervals with short rest to improve your mental capacity
100 Reps of Strength:
Eight 100 rep challenge workouts, four lower and four upper.
The goal is to finish under 7 minutes. Four different levels to meet each individual where they are and progress forward.
Back Squat and squat variations
Bench Press and pushing variations with pulling finishers.
DB Complexes:
12 training sessions utilizing various repetition schemes and formats to take your strength and fitness to new levels.
Four days of DB movements only, four days of DB movements and cardio modalities, four days of DB movements and core exercises.
The dumbbell is a great tool to work on single leg and single arm movements as well as different variations of the main lifts to break through plateaus.
Strength work and WODs
It's time to GO BEYOND.
Strength Clusters:
Welcome to JACKEDuary! We are kicking 2022 off with some gnarly strength clusters.
This 6 week plan will combine full body, upper body, lower body, core and cardio cluster days to take your gainz to a whole new level.
Clusters are a proven strength method that stack multiple movements together that focus on the same body part(s).
3,2,1...GO!
Extra $H!T:
Lower body, upper body, core and odd object strength options to add-on to your current training.
GO BEYOND
Bodyweight Strength No Equipment:
No equipment or looking to get outside and mix it up this summer?
Challenge your strength in new ways with these body weight workouts.