STRENGTH PLANS

Squat/Bench/Deadlift

Combination of Strength and Hypertrophy

4-week plan

3 training days

Globo Gym Strength and Cardio

4-week plan

1 lower body, 1 upper body, 1 full body, 2 cardio days

Auxiliary Strength: Lower Body

Lower body and core auxiliary movements to improve your big lifts

4-week plan, 3 training days each week

Strength Countdown: Squats

6-week Squat plan to push the limits of your strength and challenge your mindset.

Different rep schemes and formats to increase strength endurance and maximal strength.

Terrible Tens, Nine Lives, Crazy Eights, Lucky Sevens, Sin City, Five Alive, Filthy Fours, Three Degrees of Separation, Death by Dubs, PR Party

Pre-test and post test to see your progress.

General Warm-up, Specific Warm-up, Work

Full Body Phase Three: GFS

Get F$#king Strong!

This is an 8-week full body training plan with 4 days of training each week.

Week 1 you will start with estimating your max on 4 different lifts, then train for 6 weeks, then re-test in week 8.

Let's goooooooo!

Full Body Strength Phase One:

This is phase one of an 8 week progression. We utilize various training methods, rep schemes on major and auxiliary movements to take your full body strength to the next level.

Upper Body Strength Phase One:

This is phase one of an 8 week progression. We utilize various training methods, rep schemes on major and auxiliary movements to take your upper body strength to the next level.

Lower Body Strength Phase One:

This is phase one of an 8 week progression. We utilize various training methods, rep schemes on major and auxiliary movements to take your lower body strength to the next level.

Full Body Strength Phase Two:

Phase two to finish our 8-week progression. Tempo, % work, 1 rm and rep max...LFG

Upper Body Strength Phase Two:

Phase two to finish our 8-week progression. Tempo, % work, 1 rm and rep max...LFG

Lower Body Strength Phase Two:

Phase two to finish our 8-week progression. Tempo, % work, 1 rm and rep max...LFG

Deadlift Strong Bottom Half:

Having trouble getting the barbell off the ground on heavy weights?

This 4 week progression addresses this common error with technical and strength work

Deadlift Strong Top Half:

Having trouble locking out on heavy weights?

This 4 week progression addresses this common error with technical and strength work

Washboard ABS:

No equipment or gym space needed

3 days each week for 4 weeks.

Get your core strong and improve your fitness with these time effective workouts.

Body Armor No Equipment:

Bulletproof Abs: Extra Work

3 x week, 4 weeks

Improve your core strength & endurance with no equipment