From the answers you selected it appears you have a good balance of task and time driven motivations. All styles of workouts can go well with this mixed mentality.

Chipper: high rep movements to “chip away” at how you choose, steady grind mindset

AMRAP (As Many Rounds and Reps as Possible): you know definitively when the workout will end, choosing your appropriate effort level according to that

For Time: list of tasks to complete as fast as you can, the faster you move the faster you are done

EMOM (Every Minute on the Minute): this breaks the workout into small chunks, move fast to complete the tasks, clock tells you when to work on tasks again

How does this compare to your work or your daily life? Is it the same or do you prefer this when working out, but not in other areas? Does it depend on whether or not you like or enjoy the tasks you have to complete within the time?

Good questions to consider.

Thanks again for taking the time to check this out! If you enjoyed this quiz, you will really enjoy our upcoming release: BEYOND THE WORKOUTS.

Mindset, training, coaching and programming topics that go much deeper than the sets, reps and time domains of your workouts.

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