CARDIO IS HARDIO WEEK:

Choose between Run, Row or Assault Bike

1) Full Version: Timed max effort

Run: 20 min max distance

Row: 15 min max distance

Assault Bike: 10 min max cals

2) Time Saver Version: short, max effort repeats

Run: Every 2 min for 10 min 200m

Row: Every 2 min for 10 min 250m

Assault Bike: Every 2 min for 10 min 30 sec max cals