*For each workout there will always be a “Time Saver” version and the full version, along with Elite, Advanced, Rx and scaled options for each

Hero WOD “Jerry”:

1) Full Version:

For Time:

1 mile run (all levels as is)

2,000m row

1 mile run

2) Time Saver Version:

4 RFT:

400m run

500m row

Story behind the name (#neverforget): In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.