“Death by” format is an every minute on the minute (EMOM) style workout with the reps increasing until you can no longer complete them in the minute

#6: “Push yourself”

Sit-ups x 2,4,6,8,10,etc

Push-ups x 2,4,6,8,10, etc

#7: “What’s your overhead?”

Single KB or DB S2OH (shoulder to overhead) x 1,2,3,4,etc this is each arm

Single KB or DB S2Oh x 1,2,3,4,etc this is each arm

*minute 1 you will complete the S2OH on your right arm + the OHS on your right arm + S2OH left arm + OHS left arm

*minute 2 you will complete the 2 x S2OH on your right arm + 2 x the OHS on your right arm + 2 x S2OH left arm + 2 x OHS left arm

*continue increasing by 1 rep each minute until you cannot complete it in the minute

#8: “Plot Twist”

Plate Russian Twists x 4,8,12,16,etc

Plate Thrusters x 2,4,6,8,etc (hold the plate in front, squat and press overhead)

*using a single plate, 15# to 45#,

#9: “Snatching Bells”

Single Arm KB Hang Snatch x 1,2,3,4,etc this is each arm

#10: “Voyage”

Cal Row x 1,2,3,4,5,etc

Air Squats x 2,4,6,8,10