BEYOND OLYMPIC LIFTING SKILLS PROGRESSIONS

Olympic Lifting 3 Day Plan

Dial in technique to hit new PR's!

Technical work to improve some common flaws: early pull, hip rise, dropping under the bar

Clean/Snatch/Jerk

3 x week, 4 weeks

Clean: Fix your early pull

Pulling too early in your clean?

This 4 week progression addresses this common error with technical and strength work

Want a coach to take a look at a video of your clean?

Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com

Clean: Fix your early hip rise

Hips rising too early in your clean?

This 4 week progression addresses this common error with technical and strength work

Want a coach to take a look at a video of your clean?

Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com

Clean: Transition to squat

Having trouble transitioning into the squat clean?

This 4 week progression addresses this common error with technical and strength work

Want a coach to take a look at a video of your clean?

Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com

Snatch: Fix your early pull

Pulling too early in your snatch?

This 4 week progression addresses this common error with technical and strength work

Want a coach to take a look at a video of your snatch?

Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com

Snatch: Fix your early hip rise

Hips rising too early in your snatch?

This 4 week progression addresses this common error with technical and strength work

Want a coach to take a look at a video of your snatch?

Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com

Snatch: Transition to squat

Having trouble transitioning into the squat snatch?

This 4 week progression addresses this common error with technical and strength work

Want a coach to take a look at a video of your snatch?

Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com

Jerk: Starting strength

Having trouble with the starting movement of your split or push jerk?

This 4 week progression addresses this common error with technical and strength work

Want a coach to take a look at a video of your jerk?

Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com

Jerk: Split strength

Having trouble getting under the bar in your split jerk?

This 4 week progression addresses this common error with technical and strength work

Want a coach to take a look at a video of your jerk?

Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com