BEYOND OLYMPIC LIFTING SKILLS PROGRESSIONS
Olympic Lifting 3 Day Plan
Dial in technique to hit new PR's!
Technical work to improve some common flaws: early pull, hip rise, dropping under the bar
Clean/Snatch/Jerk
3 x week, 4 weeks
Clean: Fix your early pull
Pulling too early in your clean?
This 4 week progression addresses this common error with technical and strength work
Want a coach to take a look at a video of your clean?
Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com
Clean: Fix your early hip rise
Hips rising too early in your clean?
This 4 week progression addresses this common error with technical and strength work
Want a coach to take a look at a video of your clean?
Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com
Clean: Transition to squat
Having trouble transitioning into the squat clean?
This 4 week progression addresses this common error with technical and strength work
Want a coach to take a look at a video of your clean?
Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com
Snatch: Fix your early pull
Pulling too early in your snatch?
This 4 week progression addresses this common error with technical and strength work
Want a coach to take a look at a video of your snatch?
Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com
Snatch: Fix your early hip rise
Hips rising too early in your snatch?
This 4 week progression addresses this common error with technical and strength work
Want a coach to take a look at a video of your snatch?
Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com
Snatch: Transition to squat
Having trouble transitioning into the squat snatch?
This 4 week progression addresses this common error with technical and strength work
Want a coach to take a look at a video of your snatch?
Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com
Jerk: Starting strength
Having trouble with the starting movement of your split or push jerk?
This 4 week progression addresses this common error with technical and strength work
Want a coach to take a look at a video of your jerk?
Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com
Jerk: Split strength
Having trouble getting under the bar in your split jerk?
This 4 week progression addresses this common error with technical and strength work
Want a coach to take a look at a video of your jerk?
Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com