100 Reps of Strength PDF Download

100 reps fitr.PNG
100 reps fitr.PNG
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100 Reps of Strength PDF Download

Sale Price:$10.00 Original Price:$19.00

Eight 100 rep challenge workouts, four lower and four upper.

The goal is to finish under 7 minutes. Four different levels to meet each individual where they are and progress forward.

Back Squat and squat variations

Bench Press and pushing variations with pulling finishers.

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