Bar Muscle-up Strength PDF Download

bar mu strength sugar.PNG
bar mu strength sugar.PNG

Bar Muscle-up Strength PDF Download

$19.00

From our body weight strength training research we have found that if you can perform at least 7 strict pull-ups AND 7 strict bar dips then you should have the strength to do a bar muscle-up. We will work towards these strength markers over the 4 week plan.

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