Chest to Bar Pull-ups Strength PDF Download

chest to bar strength sugar.PNG
chest to bar strength sugar.PNG

Chest to Bar Pull-ups Strength PDF Download

$19.00

From our body weight strength training research we have found that if you can perform a Snatch Grip Bent Over Row with approximately 80% of your body weight then you should have the strength to do a chest to bar pull-up. We will work towards this strength marker over the 4 week plan.

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