Handstand Walk Strength PDF Download

hsw strength sugar.PNG
hsw strength sugar.PNG

Handstand Walk Strength PDF Download

$19.00

From our body weight strength training research we have found that if you can walk 30' with a weighted barbell overhead with approximately 70% of your body weight then you should have the strength to start walking on your hands. We will work towards this strength marker over the 4 week plan.

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