Kipping Handstand Push-up: First Rep PDF Download
Kipping Handstand Push-up: First Rep PDF Download
$19.00
Since you have now acquired the strength needed for a kipping handstand push-up, it is now time to work on skills and drills to get that first rep!
If you cannot do a Barbell Push Press with approx. 75% of your body weight then we recommend you do the Pull-up: Strength needed plan first.