Kipping/Strict Pull-ups: First Rep PDF Download
Kipping/Strict Pull-ups: First Rep PDF Download
$19.00
Since you have now acquired the strength needed for a pull-up, it is now time to work on skills and drills to get that first rep!
We will work towards kipping and strict.
If you cannot do a Snatch Grip Bent Over Row with 75-80% of your body weight then we recommend you do the Kipping/Strict Pull-up: Strength needed plan first.