Kipping/Strict Pull-ups: First Rep PDF Download

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pullupfirstrepsugar.PNG

Kipping/Strict Pull-ups: First Rep PDF Download

$19.00

Since you have now acquired the strength needed for a pull-up, it is now time to work on skills and drills to get that first rep!

We will work towards kipping and strict.

If you cannot do a Snatch Grip Bent Over Row with 75-80% of your body weight then we recommend you do the Kipping/Strict Pull-up: Strength needed plan first.

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