Kipping/Strict Pull-ups Strength PDF Download
Kipping/Strict Pull-ups Strength PDF Download
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From our body weight strength training research we have found that if you can perform a Snatch Grip Bent Over Row with approximately 75% of your body weight then you should have the strength to do a kipping pull-up or a Snatch Grip Bent Over Row with approximately 80% of your body weight then you should have the strength to do a strict pull-up. We will work towards these strength marker over the 4 week plan.