Ring Muscle-up First Rep PDF Download

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ringmufirstsugar.PNG

Ring Muscle-up First Rep PDF Download

$19.00

Since you have now acquired the strength needed for the Ring Muscle-up, it is now time to work on skills and drills to get that first rep!

If you cannot do at least 7 strict ring pull-ups AND 7 strict ring dips we recommend you do the Ring Muscle-up: Strength needed plan first

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