Since you have now acquired the strength needed for a pull-up, it is now time to work on skills and drills to get that first rep!
*If you cannot perform a Snatch Grip Bent Over Row with approximately 75-80% of your body weight AND a DB Sit-up (feet anchored, DB behind head) with approximately 30% of your body weight then we recommend you do the Rope Climb: Strength Needed plan first.