Strict Handstand Push-up Strength PDF Download

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strict hspu strength sugar.PNG

Strict Handstand Push-up Strength PDF Download

$19.00

From our body weight strength training research we have found that if you can perform a Barbell Strict Press with approximately 75% of your body weight then you should have the strength to do a strict handstand push-up. We will work towards this strength marker over the 4 week plan.

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