Toe to Bar: First Rep PDF Download

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toetobarfirstsugar.PNG

Toe to Bar: First Rep PDF Download

$19.00

Since you have now acquired the strength needed for a toe to bar, it is now time to work on skills and drills to get that first rep!

If you cannot do a DB Sit-up (feet anchored, DB behind your neck) with 30% of your body weight then we recommend you do the Toe to Bar: Strength needed plan first.

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