Toe to Bar: First Rep PDF Download
Toe to Bar: First Rep PDF Download
$19.00
Since you have now acquired the strength needed for a toe to bar, it is now time to work on skills and drills to get that first rep!
If you cannot do a DB Sit-up (feet anchored, DB behind your neck) with 30% of your body weight then we recommend you do the Toe to Bar: Strength needed plan first.