Toes to Bar Strength PDF Download

toes to bar strength sugar.PNG
toes to bar strength sugar.PNG

Toes to Bar Strength PDF Download

$19.00

From our body weight strength training research we have found that if you can perform a DB Sit-up (see video) with approximately 30% of your body weight then you should have the strength to do a pull-up. We will work towards this strength marker over the 4 week plan.

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