Open Prep numbers — Beyond Strength & Endurance

PLEASE FILL OUT AS MANY OF THE FIELDS AS YOU CAN IN PREPARATION TO BEGIN OPEN PREP 2021

Name *

First Name

Last Name

Email *

What skills can you do 1-10 reps unbroken? (if you can do more, only select those on the next question) *

Ring Muscle Up

Bar Muscle Up

Strict Pull-ups

Chest to Bar Pull-ups

Kipping Pull-ups (chin over bar)

Strict HSPU

Kipping HSPU

Deficit HSPU

Pistols

Handstand Walk (reps in yards)

Rope Climbs

Double Unders

Toes to Bar

What skills can you do 11+ unbroken reps? *

None

Ring Muscle Up

Bar Muscle Up

Strict Pull-ups

Chest to Bar Pull-ups

Kipping Pull-ups (chin over bar)

Strict HSPU

Kipping HSPU

Deficit HSPU

Pistols

Handstand Walk (reps in yards)

Rope Climbs

Double Unders

Toes to Bar

Back Squat max

Front Squat max

Deadlift max

clean max (power or squat)

Snatch max (power or squat)

Jerk max (split or push)

500m and/or 2k Row time

Thank you!

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