Method to the Madness
“Being prepared for any random task is not the same thing as preparing randomly for any task.” -Greg Everett
Anyone can make someone sweat, not everyone can consistently make someone better. As a coach, I want someone who understands or is willing to learn how their body moves, why it needs to move a certain way and how different types of training bring about change. This allows better communication between coach and athlete on how to shape the training plan for maximizing performance.
General Layout
Video review, skills, drills and feedback specific to you. 8 weeks on, 1 week of Active recovery/transition to the next block. 2 video reviews with the base plan and total of 6 with the plus plan.
Weekly layouts within a training block
Sundays you will receive the workouts for the week, what you should focus on from a flexibility/mobility standpoint, what movements need to be recorded and submitted via the Hudle Technique app and what the weekly challenge is. Scores recorded in TrueCoach app.
Training Stimulus
Each block has a specific focus for Strength and Endurance to provoke certain adaptations and improvements to your overall performance.
Each day builds on another
Possible sections may include: Olympic Lifting, Strength, Conditioning, Body Armor, Metcon and Finishers.
Order of sections
Depending on the block focus, your areas of opportunity and the intended stimulus the order of the sections can vary.
General philosophy of progression
We must first learn to do the movement safely and efficiently under no fatigue, next we slowly add volume and our ability to do more reps unbroken and finally we learn to be efficient with these movements under fatigue.
Are you being coached or just trained?
Do you know the difference? Sets, reps, time domains, exercises and progressions are only half of the equation when it comes to consistent gains in strength, and improvements in fitness. If you’re only following a “workout of the day” program without any feedback or specific adjustments, you are being trained but not coached.