Choose from the options below
BEYOND STRENGTH PROGRESSIONS
Full Body Strength Plan: Phase One
First 4 weeks of this 8-week training cycle.
We utilize various training methods, rep schemes on major and auxiliary movements to take your full body strength to the next level.
We didn't come here to get weaker.
Upper Body Strength: Phase One
First 4 weeks of this 8-week training cycle.
We utilize various training methods, rep schemes on major and auxiliary movements to take your full body strength to the next level.
Let’s gooooooooooo!
Lower Body Strength: Phase One
First 4 weeks of this 8-week training cycle:
Back Squat and Deadlift are the main lifts along with auxiliary lifts for each movement.
We utilize various training methods, rep schemes on major and auxiliary movements to take your upper body strength to the next level.
LFG!
Full Body Strength: Phase Two
Phase two to finish our 8-week progression. Tempo, % work, 1 rm and rep max...LFG
Upper Body Strength: Phase Two
Phase two to finish our 8-week progression. Tempo, % work, 1 rm and rep max...LFG
Lower Body Strength: Phase Two
Phase two to finish our 8-week progression. Tempo, % work, 1 rm and rep max...LFG
Full Body Strength:
8-week cycle
This is an 8-week full body strength progression.
Phase One (Weeks 1-4) we utilize various training methods, rep schemes on major and auxiliary movements to take your full body strength to the next level.
Phase Two (Weeks 5-8) Tempo, % work, 1 rm and rep max…LFG
Upper Body Strength: 8-week Cycle
This is an 8-week upper body strength progression.
Phase One (Weeks 1-4) we utilize various training methods, rep schemes on major and auxiliary movements to take your upper body strength to the next level.
Phase Two (Weeks 5-8) Tempo, % work, 1 rm and rep max…LFG
Lower Body Strength: 8-week Cycle
This is an 8-week lower body strength progression.
Phase One (Weeks 1-4) we utilize various training methods, rep schemes on major and auxiliary movements to take your lower body strength to the next level.
Phase Two (Weeks 5-8) Tempo, % work, 1 rm and rep max…LFG
It’s summer time…let’s get JACKED and TAN!
Sunz out Gunz out
* Great way to finish your workout!
* 3 days each week for 4 weeks
* Bi's, Tri's, Chest, Back and ABS. Increase your upper body strength and size.
Looking for Extra $h!t outside of class?
Lower body, upper body, core and odd object strength options to add-on to your current training.
It’s time to GO BEYOND.
Get F$CK!NG Strong
* 3 days each week for 4 weeks
* Back Squat, Bench Press, Pull-ups, Deadlift
* 30 minutes or less allows you to add this strength plan to your current training
* Quality work, intensity and effort without unnecessary volume
* Stack this plan with our Summer Swole Sessions to take your GAINZ to the next level
Washboard ABS
No equipment or gym space needed
3 days each week for 4 weeks.
Get your core strong and improve your fitness with these time effective workouts.
Strength Clusters
Are you ready for some gnarly strength clusters?!
This 6 week plan will combine full body, upper body, lower body, core and cardio cluster days to take your gainz to a whole new level.
Clusters are a proven strength method that stack multiple movements together that focus on the same body part(s).
3,2,1...GO!
Body Weight strength only
No equipment or looking to get outside and mix it up this summer?
Challenge your strength in new ways with these body weight workouts.
Deadlift: Strong bottom half
Having trouble getting the barbell off the ground on heavy weights?
This 4 week progression addresses this common error with technical and strength work
Want a coach to take a look at a video of your deadlift?
Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com
Deadlift: Strong top half
Having trouble locking out on heavy weights?
This 4 week progression addresses this common error with technical and strength work
Want a coach to take a look at a video of your deadlift?
Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com
Look Good Naked
Hybrid of our Summer Swole Sessions and Full Send Conditioning plans
* 6 Days each week for 4 weeks, 20 minutes or less
* Finishers that will take your strength and fitness to the next level!
* Chest, Back, Bi's/Tri's, and ABS. Increase upper body strength and size.
* Bike, Run or Row...pick your poison.
* Short interval bursts with 2-3 times the rest to build your stamina
* Longer, more continuous bouts to increase your endurance
* Intervals with short rest to improve your mental capacity
Body Armor: No equipment
Bulletproof Abs: Extra Work
3 x week, 4 weeks
Improve your core strength & endurance with no equipment
DB Complexes
12 training sessions utilizing various repetition schemes and formats to take your strength and fitness to new levels.
Four days of DB movements only, four days of DB movements and cardio modalities, four days of DB movements and core exercises.
The dumbbell is a great tool to work on single leg and single arm movements as well as different variations of the main lifts to break through plateaus.
Strength work and WODs
It's time to GO BEYOND.
100 reps of Strength
Eight 100 rep challenge workouts, four lower and four upper.
The goal is to finish under 7 minutes. Four different levels to meet each individual where they are and progress forward.
Back Squat and squat variations
Bench Press and pushing variations with pulling finishers.
Summer Swole 2: Return of the GAINZ
It’s summer time, lets get SWOLE!
30 Day Plan
Day 1: Chest/Back, Day 2: Legs/Abs, Day 3: Biceps/Triceps
These finishers are a great addition to your current training that will take your STRENGTH to the next level.