“Angie”: For Time

100 x Pull-ups (modify to ring rows or DB/KB rows if needed)

100 x Push-ups

100 x Sit-ups

100 x Air Squats

“Barbara”: 5 rounds on 3 min rest

20 x Pull-ups (modify to ring rows or DB/KB rows if needed)

30 x Push-ups

40 x Sit-ups

50 x Air Squats

“Chelsea”: EMOM 30

5 x Pull-ups (modify to ring rows or DB/KB rows if needed)

10 x Push-ups

15 x Air Squats

“Cindy”: ARMAP 20

5 x Pull-ups (modify to ring rows or DB/KB rows if needed)

10 x Push-ups

15 x Air Squats

“Helen”: 3 RFT

400m run (2 min run if you don’t have distance marked off)

21 x KB Swings (modify to dumbbell if needed)

12 x Pull-ups (modify to ring rows or DB/KB rows if needed)

“Mary”: AMRAP 20

5 x HSPU (modify to hand release or regular push-ups for 10 reps as needed)

10 x Pistols (modify to weighted lunges as needed)

15 x Pull-ups (modify to ring rows or DB/KB rows if needed)

“Annie”: For Time

50-40-30-20-10 reps of

Double Unders (modify to singles, line hops or lateral hops over and object as needed)

Sit-ups