“TRIPLE COMPLEX”

Running Clock: The complex must be done unbroken or it doesn’t count as a round. You may rest in between rounds as long as you want, but it is a for time workout.

0 - 10 min:

3 RFT:

2 x Hang Power Snatch @L5 185/130, L4 155/110, L3 135/95, L2 115/80, L1 95/65 or less

4 x Power Snatch

6 x Overhead Squat

10 - 20 min:

3 RFT:

2 x Thrusters @L5 205/145, L4 185/130, L3 155/110, L2 135/95, L1 115/80 or less

4 x S2OH

6 x Hang Power Cleans

20 - 30 min:

3 RFT:

2 x Hang Squat Cleans @L5 225/155, L4 205/145, L3 185/130, L2 155/110, L1 135/95 or less

4 x Squat Cleans

6 x Deadlift