THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

Olympic Lifting:

16 min block:

Hang Power Clean unbroken sets:

2 x 10 (goal is @> or = to 62.5%)

2 x 7 (goal is @> or = to 67.5%)

2 x 4 (goal is @> or = to 72.5%)

*complete heaviest weight you can at each weight