THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

MetCon:

Partner GAINZ Gauntlet

100 x Back Squats @Rx+ 155/105, Rx 135/95, Scaled 115/75

100 x Bent Over Rows @Rx+ 135/95, Rx 115/75, Scaled 95/65

100 x Floor Press @Rx+ 135/95, Rx 115/75, Scaled 95/65

100 x Deadlift @Rx+ 185/125, Rx 155/105, Scaled 135/95 or less

50 x Barbell Rollouts

*split reps with partner

*start at different stations if needed