THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

Strength:

Partner for max weight

Alternating Every Minute on the Minute for 16 minutes (8 sets):

Partner 1: Build to max weight on complex: Power Clean + Hang Power Clean + Front Squat

Partner 2: Build to max weight Turkish Get-up (alternate arms each set…4 each side)

—2 minutes rest/transition—

Alternating Every Minute on the Minute for 16 minutes (8 sets):

Partner 2: Build to max weight on complex: Power Clean + Hang Power Clean + Front Squat

Partner 1: Build to max weight Turkish Get-up (alternate arms each set…4 each side)

—Cash Out—

2 minutes max Russian KB Swings @heaviest weight from above

*both working at the same time