THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

MetCon:

7 Rounds for Time:

7 x Toes to Bar (Scaled 10 x Side to Side Knee Raises, VIDEO)

5 x Front Squats @Rx+ 155/105, Rx 135/95, Scaled 115/75 or less

3 x Shoulder to Overhead @Rx+ 155/105, Rx 135/95, Scaled 115/75 or less