THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

MetCon:

Partner

For Time:

20 rounds:

1 x Rope Climb (Rx+ Legless, Scaled Rope Pull x 2)

3 x Thrusters @115/75 (Rx+ 135/95, Scaled less than or equal to 96/65)

5 x Lateral Bar Burpees

7 x Kettlebell Swings @53/35 (Rx+ 70/53, Scaled 35/26)

*Everything in a waterfall format. Partner A starts the workout, Partner B cannot move on until Partner A completes the exercise, Partner C cannot move on until Partner B completes the exercise