THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

Auxiliary Strength:

Alternating Every Minute on the Minute for 15 minutes (5 sets each):

Russian Twists x 20 (10 each way, VIDEO)

Seated Barbell Wrist Curls x 12 (VIDEO)

T-Spine Rotations x 20 (10 each way, VIDEO)